I Wont Stop Dancing

Life and Mental Illness

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He Would be 62 Today

With the exception of this blog, I have not mentioned my dad today. Which is unusual because today is his birthday. I always post a memory on Facebook about it but I avoid FB like the plague these days so I didn’t bother. Which means I also didn’t get the few supportive words I get… Continue reading He Would be 62 Today


Today was rough. Anxiety was an 11 most of the day and I found myself overstimulated and overwhelmed to a significant degree. My sympathetic nervous system really had me believing a saber toothed tiger was at my heels all day. Enter movement. I’m a dancer, yogi, Pilates enthusiast and have been for many years as… Continue reading Intuition

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