Today I’m keenly aware of the conversations bringing awareness of mental health to social media. I see my fellow therapists on Tik Tok noting their ADHD, Depression, Anxiety, OCD, eating disorder recovery. Many of them doing an amazing job talking about management of said conditions.
I’ve only seen one other therapist talk about Bipolar Disorder. And none talking about addiction. Kay Redfield Jamison is a psychologist diagnosed with Bipolar Disorder and she was so brave to write her book An Unquiet Mind about her journey. I have reread it many times – she inspires me.
I don’t know if it’s that I haven’t seen therapists with more chronic mental illness or if they’re just not talking about it. And if they’re not talking about it, is it because they have fear of transparency as well?