Get Out of Your Own Way

I wish I could say I have writer’s block. It wouldn’t be a total lie. However, perhaps conversely to much of the internet I don’t feel anonymous behind the keyboard. Rather, I feel exposed and vulnerable. I like to hide from things that are hard and scary. So I avoid writing.

The other day in group we were talking about long term goals. Mine was writing my memoir. Inwardly, I grimaced at myself How’s that going for you? Cue negative self talk. I can’t even maintain my blog.

I’m in my own way because my fear literally clouds my brain. We cannot access our prefrontal cortex (where all the high end human function happens) when we are stuck in fight or flight mode which is the instinctive lower end reptilian part of the brain. I’m effectively shut off to what makes me smart and creative when my anxiety is so high.

Though I do get in my own way, perhaps it is a good time for me to take a lesson from things I say to my clients and people I care for and that is “give yourself a little grace.” I’ve just come from 4 months of intensive therapy. No one would say the last year and a half hasn’t been hard, to say the least – even without knowing any of my personal details.

I’m looking forward to rolling out some more amateur poetry and other ramblings and meanderings.

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