Anxiety

I started this blog to chronicle my journey of mental wellness and the trials along the way and those who held me up during the struggle. Of course the last two days I have woken up with an elephant on my chest. Her name is anxiety. Often there’s a specific trigger and I work it out and sometimes – like now – it is purely somatic (body related) with no specific cause. Then it becomes management, hanging on, and knowing it will pass at some point.

In the interest of transparency, it sucks. My anxiety triggers hyper self criticism. The old “I’m not good enough” and “I’m too much” have joined the party. I’ve had meetings with these two many times, it’s always the same old story – can’t you come up with something new? (No don’t – predictability is good). So at least I know the story already. And I know the ending – I’ll go on my merry little way at some point – but I don’t know when that end comes. It’s always a surprise.

One breath at a time.