Today was rough. Anxiety was an 11 most of the day and I found myself overstimulated and overwhelmed to a significant degree. My sympathetic nervous system really had me believing a saber toothed tiger was at my heels all day.
Enter movement. I’m a dancer, yogi, Pilates enthusiast and have been for many years as well as dabbled with other fitness styles and even a Brazilian martial arts called Capoeira. My body has a lot in its repertoire to move from. For my strength training today, I offered myself only one prompt, “feel every muscle work intentionally.” A wonderful idea I shall return to again. The day did not improve but I had 32 glorious minutes of improving functional strength with only my own guidance.
My plan was to do yoga before bed. Settle down after the day, maybe choose a nice grounding soothing practice. But when I descended upon the mat, I decided to continue my exploration of intuitive movement from earlier with a new prompt of “follow where the energy goes and breathe through every sensation intentionally.”
I found myself returning to improvisation cues from dance class and integrating yogic breath work seamlessly into my movement exploration. The air coming into my lungs started to feel more nourishing and expansive. It was a bit of a Yin Yoga, restorative, pranayama, Bartenneiff, improvisation mix and it was exactly what my nervous system needed to slough off the day. Truly I feel my nervous system has just been exfoliated. I am ready for sleep and grateful for the reminder of how nourishing and nurturing intuitive movement can be.