September is but one month

As I looked upon her in her final hours, something began nagging at me. This same, strong woman, this same month 11 years ago suffered a hemorrhagic stroke. The same week of that year my then 3 y/o daughter was hospitalized. And not for the first time, I began losing my mind.

Looking back, it’s really not surprising I developed post traumatic grief when my dad killed himself 3 months later. I was already well entrenched in complex post traumatic stress from years of various forms of abuse and his death – no how he left – zapped my rather tenuous remaining grip on reality.

I didn’t actually lose my mind though certain people in my life at the time would say otherwise in attempts to cover up their own antisocial behavior. It is but an act of God I was an assistant in my university’s counseling department at the time of his death. Days after that New Year’s Eve 2009 I made a call to see a counselor. The journey out of abuse and untreated Bipolar Disorder would commence.

As I sit at her bedside, I begin to realize why September has been a source of somatic cues insisting dissociation and depersonalization is required for survival. My body has been trying to protect me from feeling the magnitude of fall 2009. I hold the recognized traumaversary trifecta in the present. I am able for the first time to be fully embodied in the present year of September, no longer held hostage by the past. Over a decade of therapy later, my cognitive self and my physical being are in sync. I am safe. The monster is no longer under the bed.

That, my friends, is the power of psychotherapy within the confines of a well established, structured therapeutic relationship.

Sometimes I Forget

I didn’t expect it to be painful. Rather silly. You’ve been doing this for how long now? And you didn’t think it’d be painful?

“Listen. I was unprepared for my words to summon a tsunami of anguish and confusion.”

Who are you talking to?

“Myself, obviously.” I gesture wildly at the crowd of no one.

Back to the story.

She asked me when I first attended. “So I attempted to describe the timeline – you know, scrunching up my face and calling up the details of the first day.”

Seems a fairly benign question.

“But somewhere between my mouth forming words and recalling the emotions of that time I was catapulted into the past and lost my mind.”

We’ve done that in therapy before.

I sighed, “I know but I just thought I was done with all the surprises. Now I have to deal with this thing.”

Yes you do. Still waiting for why you’re surprised?

“Eff off.”

Untitled

Destabilizing. That’s what they call it when you start to go mad. Teetering between reality and psychosis.

Who is crying?

She said “Ok we’ve taken a look around; now let’s go back.”

I hear her, but she seems far away. Or rather I am far away. Where is this place? I hear sobbing.

Who is crying?

My body sees. My eyes do not. I am deafened by blackness.

Who is crying?

I Put That Away

She became aware of heat on her shoulder. Fearfully, she turned her head to see. Her heart sank. I thought that was you. Her head grew heavy, sinking toward her chest, collapsing under the weight of anguish.

She howled, “I put that away!”

Startled at the volume of her own voice, she lifted her chin slightly.

The smell of the cooling September evening taunted her. “And yet you are afraid,” snickered a mocking voice from the trees. “Child, you are simply wearing a costume for them. I know the truth.”

She stood, immobile. Unsure. Only her eyes moved, darting rapidly.

Am I?

When My Religion was Wrapped in a Perfect Box

With a little shiny bow on top. I was the dutiful follower, going to church, singing my little heart out to my Jesus and doing my best to love as Christ loves. I had a tidy little checklist I could cross off everyday to prove I was a good Christian and look upon the mirror of self loathing for the areas I fell short.

The problem was the areas I fell short were determined by humans. And in my absolute quest to be “good” I lost my intuitive self. I began to question my own reality. The Bible says God is not the author of confusion. So how come going to church became so confusing? Why all of a sudden did love and evil look the same? Why was the only place I was growing was in self destruction?

I had to go. I could no longer hold the conflicting realities, trudge through the muck to see where – and even IF – the truth existed. The God I once understood did not create me to live in chaos, of that I clung to. And I walked away from organized religion.

It took me 5 years to recognize my pain. 2 more to speak about it. And a decade in therapy before I could sing my favorite songs without dissociating. I’m not in a hurry to find out if there’s a building for me to worship at. I’m content singing alone, just me and Jesus.